Meditation

Ekadasi is a fast performed twice a month according to the lunar calendar of the Vaishnava tradition, and benefits the physical, mental, emotional state and the advancement of spiritual cultivation.

A yantra is an energetic instrument for our spiritual advancement. It is the most sacred geometry known to humanity.

Dr. Amar Agarwal, ophthalmologist, mentions that drishtis support visual health as they exercise the eye muscles.

Reciting the Divine Names is one of the simplest meditation practices. It's especially profound when you turn each repetition into a heartfelt prayer.

OM is the universal sound of creation, the highest and purest vibration that exists.

It is the breath regulation technique that brings awareness to breathing, calms the mind and provides mental clarity.

Mudras are simple hand positions that can have a positive balancing effect on the mind and body. Each mudra activates, purifies and balances the elements of your body in a unique way. Schedule your class now!

The Bhagavad Gita reveals true and authentic spirituality in just 700 verses. It contains everything you need to know about how to attain knowledge of the Self and knowledge of God through bhakti, the path of devotion.